E2MOM
6-8 x 3 hang clean
- use heavyish weight

E2MOM
6-8 x clean + hang clean + 2-3 thruster
- manageable weights

6 x 3-4 ohs
- leave 1 rep in the tank
- rest 3 min btw sets

snatch triples
- touch and go sets of three for 20min
- rest as needed

EMOM6
1 strict pull up
- leave 2-3 reps in tank

EMOM8
1. 30sec max kipping pull up
2. 45sec easy erg
3. 50% of max kipping pull up
4. 45sec easy erg

Work up to a heavy clean and jerk triple 3 x (1+1) in 15 min

8 rounds
3 hang clean 80/55kg
10/8 cal row

Tc 10min

I Go, You Go, 30min AMRAP:

80 kcal soutu,
70 wallball,
60 swingi, 16kg/24kg
50 Box over Burpee,
40 T2B

For time
Partner WOD
Athletes run together and then complete each station one at a time before advancing
Run 400m
40x Back squat (30kg)
40x Front squat
40x Overhead squat
Run 400m
40x Shoulder press
40x Push press
40x Push jerk
Run 400m
40x Hang power clean
40x Hang power snatch
Run 400m

tavoiteaika: 40min

Squat Cleans (inside 25 minutes)
3x3 @70-80%
3x2 @75%-85%
3x1 @80-90%