20min EMOM with a machine Workout
20min EMOM with a machine (5 rounds)
1) RPE 3
2) RPE 3-4
3) RPE 4
4) RPE 2
Pick your machine (rower, airbike, c2bike, ski erg…) and progressively add loading. The 4th minute is active recovery.
Keep a steady pace, and hit same numbers each round. This is not all in!
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