CONDITIONING (3/3)
Rowing intervals

4 rounds (48min total)
3min: @RPE 2
3min: @RPE 3
3min: @RPE 3-4
3min: @RPE 4

Overall RPE 3. This is not all out effort! Start with easy pace and add power output every 3min. This can be done with bike, ski erg, running or airbike as well.

Tailoring Options:
Decrease number of rounds 4→ 3→ 2