6x E4MOM: Prowler Push + round of Cindy Workout

6x E4MOM:

20m Prowler Push with medium loading

Round of Cindy during active recovery

Start a new round every 4th minute. One round of Cindy during remaining time of active recovery. Use medium loading = more of a sprint than maximum strength

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6x E4MOM: Prowler Push + round of Cindy Workout

Does it feel like your fitness results are stuck?

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