Alternate: KB C&J / Ring Dip Workout
5 set: Alternate
1) 10 Unbroken 2x KB C&J (KB from the ground)
2) 10-20 Strict Ring Dip
Rest as needed between sets. Scale if needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!