Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.2.2020 Workout
AMRAP 18
Row 750/700m
50 Du´s
8 power clean, Start @50%, add every round 5/2,5kg more -
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Onsdag 5/2 2020 Workout
MU practice E90sec for12min
Beginner alternate exercise
1: false grip ring rows x8-10
2: hollow hold X20-30sec
Intermediate alternate exercise
1: feet elevated hip 2 rings x6-8
2: Hollow rocks X20-30sec
Advanced alternate exercise
1:strict ring MU x1-3
2: hollow rocks X20-30sec
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Dead Lift, Build up to heavy 5 rep max of today in 15min.
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4 rounds
In 90sec:
15 rkb swing 32/24kg
Amrap row for cal
90sec rest -
Måndag 3/2 2020 Workout
E2M for 16min
Back squat x5@light weight ca65-70%*
3-5 strict pull ups**
*Last set sub max amrap
**aim for a number you can do unbroken throughout the workout
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10min emom
Odd: Amrap 4 box jumps + 4 squats
Even; Row @ moderate pace
3min rest
10min emom
Odd: Amrap 4 KB swings + 4 push ups
Even: Row @ moderate pace -
Gymnastics Workout
0:00 - 6:00
Work on:
* Handstand walk6:00 - 12:00
1-2-3-4-5-...
* Strict C2B/Pull up
* Strict Ring dip -
Extra Credit 06-02-2020 Workout
Banded Glute Bridge: 4 x 10. Rest 60s.
Parasympathetic Breathing - 10-15 breaths x 3 second inhale + 1 second hold at top + 3 second exhale. -