T2B tools & bodybuilding Workout
EMOM24:
a) T2B strength: Strict T2B / Incline strict T2B / Toes-to-rack
b) see-saw db bench / floor press
c) easy machine / rest
d) T2B tech: T2B / T2B/K2E with box / s.l. T2B/K2E with box
e) Gorilla row
f) easy machine / rest
RPE 7 - valitse toistot oman fiiliksen mukaan - työaika ~30-45s / intervalli.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!