Easy pace EMOM x 32-40 Workout
EMOM x 32-40
1) machine of your choice
2) 3-10 RMU /BMU / c2b / pull up choose one
3) machine of your choice
4) 6-8 burpee high box jump over (max 30s work/not too fast)
max work time 40-50s, easy pace bike/ target PK 2
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