On the minute for 15 mins Workout
3 rounds
min 1 - Power cleans x 5-7 reps (you can do tng)
min 2 - Front squats x 5-7 reps
min 3 - Squat cleans x 5-7 reps
min 4 and 5 - rest
Work weight about 50-70% of 1 rm clean. Start with the weight that you dont have to take the weights down. Best would be that you are able to increase weight a bit on each round.
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