Find your max in 15 min
5 x 6 reps (3/3 reps per side)

For time:
3 rounds
15 wall ball (rx 9kg / 6 kg)
10 m KB lunge (KB 16 kg/ 12 kg) 2 x kettlebell
15 ground to overhead (KB 16 kg/ 12 kg) 2 x kettlebell
10 m KB lunge (KB 16 kg/ 12 kg) 2 x kettlebell

Time cap 15 minute.

OHS 3 x 3

3 x 8

5 x 5

Rästi

8 Min AMRAP

16 Wall Balls
12 KB Swings
30m Shuttle run
@9/6
@32/24
*Shuttle in 6m blocks

5 : 4-3-3-2-2
10: 9-8-7-6-6
15: 12-10-8-6-6
20: 18-15-12-8-6

2 rounds:

150m sandbag carry
100m lunge walk
75 Jumping c2b
50 Burpee to plate

Partner workout

18min AMRAP
Person 1: 20 sit-up + 10 one arm DB devil's press 22,5/15
Person 2: Row

Alternating after finishing sit-ups + devil's presses