Conditioning Workout
Partner workout
00:00- 08:00
For time
100/80 cal row (YG,IG) - P2 is holding sandbag on shoulder
08:00-28:00
AMRAP 20 mins
5-5 burpee
10-10 wall ball@9/6kg
15-15 cal row
20-20 sandbag lunges 30/20kg
30-30 m farmer carry @2x24/16kg
40-40 double under
28:00-36:00
For time
100/80 cal row (YG,IG) P2 is hanging from bar
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