Gymnastics

Warm up

2 rounds of

10 up&down/ burpees (second round)
10 around the world 10/15kg plate
10 ground to overhead
10 windmill
10 box step-ups
10m inch worm

Gymnastics for quality
15min
WOD kills practice

Gymnastics WOD
EMOM 30min

6-12 Pistol squats
5-10 T2B
4-8 m handstand walk
3-6 C2B/pull-ups
2-4 Box jump over (no contact)
1-2 Ring Muscle up / BMu / up&over / skin the cat