"Basic" vol. 215 Workout
Conditioning WOD
3 Rounds, EASY PACE!
1) 2 minutes DU / Single Unders
2) 1 minutes rest
3) 2 minutes Single Dumbbell Snatch
4) 1 minutes rest
5) 2 minutes Box Jumps
6) 1 minutes rest
7) 2 minutes Man Makers (Light Weight)
8) 1 minutes rest
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