Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle and power 14.1.2021 Workout
1a) Deadlift 5x5x70%
1b) Weighted GHD -hip extension 5x10
1C) Weighted dip 5x5
3 rounds super set, no rest between sets.
5 behind the neck pull ups
10+10 bulgarian deadlifts with heavy kettlebells
15 deadlifts weight around 40%-50% of 1rep max -
150122 Lauantai Workout
Partner workout
For time
200 one arm DB thruster 22,5/15
200 one arm DB bent over row
200 mountain climber
200 back extensionShare repetitions anyhow with your partner
-
-
14.1.2022 Mobility Workout
Lat Foam Roll 1:00 / Side
Banded Lat Stretch 1:00 / Side
Barbell Thoratic Opener 1:00
Active Spiderman 1:00
Pigeon Pose 1:00 / Side -
WOD Workout
6 Kierrosta aikaa vastaan
12 Rinnallevetoa riipusta + työntöä 30/20kg
3 Korkeaa boxihyppyä -
14.1.2022 Workout
-
-
-
-
14.1.2022 Weighted Strict Ring Dips Workout
Weighted Strict Ring Dips
( based on max test )
5-10 Unbroken : 3-2-1-1-1
10+ Unbroken : 4-3-2-2-1Built weight each set.