WOD 11052026 Workout
WOD
8 min AMRAP (Outside)
8 pushjerk 2xDB
10 DB hang clean & Jerk 1x DB
1 round around the house
Rest 2 min
8 min AMRAP (Inside)
8 Pullups
10 DB snatch
6 Burpees
RX: 22,5/15 kg SC: 20 kg/10 kg
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