CrossLifting Workout
A)
EMOM 10 mins
3 Back squat from floor
Start @ 70 % of clean
- add weight each set if you can ( not mandatory)
B)
Partner wod ( you go , I go )
00:00-05:00
Max cal machine
05:00-08:00
1rm clean
08:00-11:00
Max rep bar facing burpee
11:00-13:00
Mar rep Deadlift with 1RM clean
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