For quality Workout
For quality E90s x6:
1) 10-15 + 10-15 s.l. banded prone hamstring curls
2) 20m + 20m s.a kb OH carry
3) 20-30s + 20-30s copenhagen plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!