Rest, Mobilize, Recover

“NATE”

20 min Amrap:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

For time complete :
50 Shoulders to Over head press
(everytime break the reps complete 10 sit-ups 10 walking lunges

For time:
three rounds of:
* 5 Muscle-ups
* 5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet

for time
100 doubleunders
1000m row

AMRAP 15:
30 DU
7 Power Clean 60/40
7 CTB Pull-up

3 x 15-20 GHD sit-up or 3 x 5-8 Candle stick lower

15 T2B
10 thruster 30/40kg
200 juoksu
20min AMRAP

1min ME pull ups
1min rest
4 rounds
10 burpees
6 backsquats 50kg/40kg
1 min rest
1mi ME pull ups

For 30 minutes:

• row
• every 3 minutes do 10 burpees