FBB Sunday Workout
2 Sets Warmup
1. Elbow Plank DB Powell Raise x 15-20/arm Light Weight
2. Bent Over Reverse Dumbbell Fly x 20-25reps Light Weight
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3 SuperSets
Strict Press w/ 4sec down 5-7reps
Rest 30secBoth arms on DB Triceps Extansions 12-15reps
Rest 2mins
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3 SuperSets
- Dumbbell Floor Press: 10-14reps
Rest 45sec
- Weighted Hanging Knee Tucks: 10-14rep
Rest 45sec
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AMRAP 12min
2-4-6-8-10.... (keep adding 2 reps per round)
Pike Leg Lift Over (R+L = 1)
DB Crush Grip Bicep Curls (22.5/15 kg)
Alternating DB Push Press (2sec down) (22.5/15 kg)
Alternating DB Snatch (22.5/15 kg)
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