ULKONA JOS HYVÄ KELI

For Time

800m bike / 600m run / 400m row
21 kb thrusters @20/16kg
21 push ups
21 burpees

Rest 1min

800m bike / 600m run / 400m row
15 kb thrusters
15 push ups
15 burpees

Rest 1min

800m bike / 600m run / 400m row
9 kb thrusters
9 push ups
9 burpees