Kettlebell Workout
5 rounds of
1 min x Plank
15 x V-Up
Wod x @24/16
Amrap 10’
2-4-6-8-10..
Deadlift
Russian Swing
-REST: 3 mins-
Amrap 10’
2-4-6-8-10..
Sumo Deadlift High Pull
Goblet Squat
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