Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power clean and jerk 2x(2+1)x 60%, 2x(2+1)x70%, 3x(1+1)x85% Strength
Power clean and jerk 2x(2+1)x 60%, 2x(2+1)x70%, 3x(1+1)x85%
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