Triangle week 3 Workout
Week 3
40 Min EMOM
1. Row 17/13
2. Bike 17/13
3. 18 Wall Balls
4. Rest
Reps have increased from last week. If it was tough then stick with the same reps you did last week.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!