Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds Workout
Narrow grip bench press x5
Legless rope clímb x1-3Do as a super set. Rest 3 min after Lrc.
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3 kierrosta: 50cal soutu / 150 DU / 50 akk Workout
3 kierrosta aikaa vastaan:
- 50cal soutu
- 150 tuplanaruhyppy
- 50 askelkyykkykävely
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Find max Workout
Squat clean + 3 Front squat + Split jerk
Squat clean + 2 FS + Split jerk
Squat clean + 1 FS + Split jerk
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