Odd: 15 GTOH w/ plate 20/15kg
Even: 10 Burpees

3-4 rounds:
Double KB bent over row
Alternating double KB press
Tuck up hold

6 Pull-ups
9 KBS (american) 24/16kg
12 Box jumps 60/50cm

Six sets of 3 reps

Push press
5-5-5 @ 80%
3-3-3 @ 85%
1-1-1 @ 90%

Power jerks
EMOM 12
1) 3 jerks @60%
2) 2 jerks @65%
3) 1 jerk @70%
4) Rest

4 rounds:
3 Strict Press (ahafa)
30s. Rest
8 Barbell bicep curls 40/30kg
30s. Rest
Max Reps Strict Ring Dips / Strict Dips / Push-ups
3min Rest after Rind Dips

Post the total number of dips.

Deadlift from blocks (from the knee).

3 reps @50, 60, 70, 80% of 1RM DL
3x3 @90%

Rest 2min after sets of 3 @90%.

Teams of 3:
1000 m ROW
100 Power Snatches (75/55)
1000 m ROW
75 Power Snatches (95/65)
1000 M ROW
50 Power Snatches (115/80)

Power cleans
EMOM 12
1) 3 Power cleans @70%
2) 2 Power cleans @75%
3) 1 Power clean @80%
4) Rest