Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.10.2017 Strength
Tempaus 5 kg alle alkupainon, kisaverryttely ilman kisanostoja
50%x2, 60%x2, 70%x1, 80% x1, 85%x1, 90%x1
-
Midline complex Workout
3 rds for quality
8 fast V-ups
15 tuck crunches
30 sec Hollow rocks
30 sec Superman rocks
1 min Plank hold- 10 sec rest between sets
-
-
-
-
AMRAP 20 min Workout
-
-
-
-
GHD sit-ups, toes-to-bars, and wall-ball shots Workout
30-20-10 reps for time of:
- GHD sit-ups
- Toes-to-bars
- Wall-ball shots, 20-lb./14-lb. ball