Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
.. or narrow grip floor press 4 x 10 Strength
Narrow grip floor press 4 x 10
One second pause at the bottom
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3-4 rounds of intervals Workout
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Deadlift (week 4) Strength
3 x 50%
3 x 60%
3 x 70%
3 x 80%
3 x 2 x 90-95%Rest 2min btw sets, in 90-95% lifts.
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Deadlift (week 3) Strength
4 x 50%
4 x 60%
4 x 70%
4 x 3 x 82,5%Rest 2-3min btw sets in 82,5% lifts.
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11/8/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
20 jax
20 h2r
20 mclimbersMetcon/*Rx(20)
800m run
100 lunge 45/35
50 burpeesgym goat work(8)
3x8(10)
rev flys
bk + hip extensionFinisher
2 min quad stretch
lax shoulder smash
25 side plank punch through per -
Extra credit Workout
3 rounds of
- 10 DB Rolling Tricep Extensions
- 15 Banded Face Pull-aparts
- 20 1-Arm KB Squat (10 each side)
Rest as needed between sets.
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