Presses, Biceps & Dips Workout
4 rounds:
3 Strict Press (ahafa)
30s. Rest
8 Barbell bicep curls 40/30kg
30s. Rest
Max Reps Strict Ring Dips / Strict Dips / Push-ups
3min Rest after Rind Dips
Post the total number of dips.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!