Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
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Rowing and power snatches (main site Tuesday 160301) Workout
9-15-21 reps for time of:
- Row for calories
- 115-lb. power snatches
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