METCON Workout
For time:
15-12-9-6
thruster 40/30kg
5-4-3-2
rope climb
rest 1min after each round
.
.
Scaled For time:
15-12-9-6
thruster 40/30kg
3-2-1-1
rope climb
rest 1min after each round
.
.
TARGET UNDER 12min / TIME CAP 15min
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