5 Rounds for time

40 Double-unders
8 KB Hang clean and jerks @ 2 x 24/16kg
12 Toes-to-bars
16/12 (cal) Echo bike

Target time. < 14:00 CAP 18:00

Overview. Altogether this piece is 200 DUs, 40 KB clean and jerks, 60 toes-to-bars and 80/60 (cal) Echo bike. If you aim to keep the movements unbroken then the pacing happens in the transitions, cycle speed and especially on the air bike. Your 1st lap will likely be a little fast but then settle into a consistent pace. The workout will be mentally hardest in the middle (rounds 3-4), be ready to push yourself here.
Strategy. All movements would ideally be unbroken here. If you miss on the DU, take a quick breather and continue. You might need to start breaking the KBs in later rounds, if you do, keep an eye on the clock to not let the rests between sets stretch out too much. Toes-to-bars could be done in 2-3 sets from the start if they’re a limiter for you, otherwise aim for unbroken and switch to sets only as needed.
The Echo bike can make or break your workout. You’re looking for a pace you could keep for about 10:00. You can start with a short acceleration/sprint (especially on 1st round) then settle into this cruise pace. Remember you want to be able to transition right back to DUs after (so you don’t waste the time you might have gained here), pace accordingly.