Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Complex time Workout
- 10 power clean
- 10 shoulder to overhead
- 10 back squat
- 10 front squat
- 10 deadlift
Start light and try to find the heaviest weight you can complete the complex unbroken. Rest as needed between complexes. Do three to four complexes.
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Tempo takakyykky Strength
3 x 10 2/3 tempo back squat, 60 % of 1 RM ( slow down, do not extend the knees fully at any rep)
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Skin the cats, pull-ups and squats Workout
5 rounds for quality:
- 5 skin the cats
- 5 strict wide grip pull-ups
- 15 squats (narrow stance, try to do them feet together if possible)
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Back extentions, hip thrusts and muscle snatches for quality Workout
4 rounds for quality:
* 15 back extensions
* 10 hip thrusts
* 5 muscle snatches -
Row 20 min: Workout
1 min on
1 min off(Try to keep the same pace or start slowly and increase tempo towards the end.)
Record how many meters you rowed.
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Winter war 2014 3. karsintalaji – 10min AMRAP Workout
10 min amrap:
- 30 Raaka Rinnalleveto (N 30kg / M 50kg)
- 10 Leuanveto
- 30 Boksihyppy (N 50cm / M 60cm)
- 10 Leuanveto
- 30 Tuplanaruhyppy
- 10 Leuanveto
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Farmer's walk, sled drag and running for time Workout
For time:
- Farmer's walk 250m (32/24kg kettlebells)
- Sled drag 250 m (backwards, moderate weight)
- Run 1000 m