Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shirts and Skins Workout
For time:
30 Power Cleans @70/50kg
10 Front Squats
30 Bar Facing Burpees
10 Front Squats- Moderate weight for cleans that allows 3-5 reps unbroken
- Time Cap = 8:00
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Triangle Week 2 Workout
Week 2:
40 Min EMOM
1. Row 16/13 Cal
2. Bike 16/13
3. 17 Wall Balls
4. RestReps have increased from last week. If it was tough then stick with the same reps you did last week.
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"GET A GRIP" Workout
EMOM 12
1) 10 KBS 32/24kg
2) 30 sec Dead hang
3) 10 Fatbar deadlift (Fatbar + 2 x 30 / 2 x 20) -
Accessory Workout
8 Rounds YGIG ( 4 Rounds each )
45sec Ring plank hold
8 + 8 Turkish sit-up (AHAFA) -
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Max effort intervals Workout
3-4 rounds of
40 sec goblet squat
40 sec rest
40 sec s2o 50/30 kg
40 sec rest
40 sec row/assault bike- rest 4 min between rounds
- max effort!
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