4.6.2024 "Murph" Workout
For time :
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
No Time Cap
Wear a Weight Vest (20/14 lb )
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!