Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.9.2018 Ke Penkki Strength
Penkki 3x1x100% (jos tuntuu hyvältä voi tehdä 100%-102,5%-105%)
Kapea penkki 3x10-15Pendlay Row 3x10
Pystypunnerrus 3x10
em. liikkeet voit tehdä "superina" -
Friday 28th September 2018 Workout
Strength
1 clean + 1 Power Jerk + 1 Split Jerk
WOD
CrossFit Team Series
WOD 2
For Time:
20 Synchronised squat cleans 60/40kg
20 synchronised Squat Clean 80/50kg
20 synchronised Squat Clean 100/75kg
-
-
-
-
Partner WOD Workout
-
EMOM 10 Workout
Odd: 10-15 TnG power snatch 35/25kg
Even: 10-15 Box jump 60/50cm (rebound if you can) -
EMOM 10 Workout
Odd: 5-10 HSPU
Even: 5-10 Double DB hang squat cleans 20/15kgScale HSPU to 20-30s HS-hold
-
KE Aamun tunti - penkkiä Strength
Bench Press
Sets 1-3: x 3 70%
Sets 4-6: x 1 85%
Rest 2 minutes ~ sets -
Tiistai 24.7 Workout
“Napalm”
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)