WODconnect

Warm up Workout

  • EMOM x6: 1.) Row/Bike/Run/Ski 2.) Burpee + Reverse Burpee (w/ Sit up) 3.) Tempo Ring row (3s. Up+3s. Down)

Rest 1min...

  • EMOM x4:
    1.) Kipping swings
    2.) Hollow + Arch holds

  • Mobility...

  • Work on: Muscle up / DU's