Warm up Workout
- 45s. Row/Bike
- 45s. Squat + twist + Hip up/down
- 45s. Row/Bike
- 45s. Reverse Lunge + stretch
2 rds:
5-8 Deadlift
5-8 Hang Power clean
5-8 Front squat
5-8 Shoulder / Push pressMobility...
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