26.6. Wod Strength
4x6 Deadlift
(increase the weight 0-5kg from last week)
REST 1,5-2min
”DT” You Go I Go
5 rounds:
12 Deadlifts (155/105lb)
9 Hang Power Cleans (155/105lb)
6 Push Jerks (155/105lb)
(70/47,5kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!