”Basic” vol. 53 Workout
Emom16
- 8-12 Box Jumps / Step Ups
- 8-12 Dumbbell Push Press
- 8-12 Hang Tuck Ups
- Rest
Body Armor
2 Rounds:
45 Seconds Banded Pull-Aparts
45 Seconds Hollow Rocks
45 Seconds Banded Tricep Extensions
45 Seconds Banded Good Mornings
Rest 1 Minute Between Rounds
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