Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”TakoMotor Test” Workout
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Open 15.3 Workout
Complete as many rounds and reps as possible in 14 minutes of:
- 7 muscle-ups
- 50 wall-ball shots, 20-lb. ball to 10 feet
- 100 double-unders
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Lunges, T2Bs, GMs and swings for quality Workout
3 rounds for quality:
- 15 weighted lunges
- 15 strict toes to bars
- 15 good mornings
- 15 kettlebell swings
Pick a challenging weight, but try to do all sets unbroken
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Snatch Technique Workout
1) Snatch Deadlift (Position cycling)
2) High Pull
3) Muscle Snatch
4) Power Snatch
5) Squat SnatchBarbell to max 60% of 1RM
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Front Squat Clusters Workout
3x5-6 (1.1.1.1.1) add the 6th if you can
3-4 Mins rest
85-87.5%If your 1RM is unknown then build up to a 1RM
Warm up with triples. 20 seconds rest between singles. If you work in pairs do the full set before changing.
You can use 90-95% of your front squat 1RM max and then work back. Example if my max is 100kg I could use 90kg then 85-87.5% of that.
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Close grip floor press Strength
5x6-8 reps close grip floor press
7RPE same weight across(Goal is to add 1-3kg from 2 weeks ago)
