Front rack walking lunge x5

For time:
7 Wall Climbs
70 Double Unders
7 Double Kettlebell Snatches
6 Wall Climbs
60 Double Unders
7 Double Kettlebell Snatches
5 Wall Climbs
50 Double Unders
7 Double Kettlebell Snatches
4 Wall Climbs
40 Double Unders
7 Double Kettlebell Snatches
3 Wall Climbs
30 Double Unders
7 Double Kettlebell Snatches
2 Wall Climbs
20 Double Unders
7 Double Kettlebell Snatches
1 Wall Climb
10 Double Unders
7 Double Kettlebell Snatches

Record weight, scaling and other details.

• Time Cap 25:00
• Scale options provided in class as always!
• Special Partner Option for 2023: Split the Wall Climbs and Doubles as you wish. KB Snatches done at the same time and synced at the top for each rep!

Every 2,5min 5 rounds

1RM snatch @80%->

Deadlift 5x6 65-70%

Find 5RM
Then
3 x 3 @ 5RM

50 DU
10-1 mave 100/70kg
1-10 leuka
50 DU
20min time limit

Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test

For 15 minutes

• hi-hang power snatch triples

For time, in a team of 3

• 175 Snatch 35kg/20kg
• 150 Box jump 60cm/50cm
• 125 Thruster 45kg/30kg

Only 1 person moving at a time. Before starting on the bar all team members must complete 50 DUs individually and the same 50 DUs must be completed by everyone before time can be called.

Run 1600m