Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press 3x6 Strength

Barbell Bench Press
CrossFit Games Open 2011 11.2 Workout
Complete as many rounds and reps as possible in 15 minutes of:
- 9 Deadlifts (70kg/47,5kg)
- 12 Push-ups
- 15 Box jumps
Back squat 4x4 Strength

Back Squat 4x4

RPE 4

Rest as needed.
3-position clean x 5 Strength

Five sets of 3-position clean
Hang Squat Snatch Strength

5 x 3

Find 3RM!
”Tommy Mac” Workout
2 kierrosta aikaa vastaan:
- 12 burpee
- 12 thruster
- 12 burpee
- 12 raaka tempaus
- 12 burpee
- 12 työntö
- 12 burpee
- 12 rinnalleveto riipusta(kyykkyyn)
- 12 burpee
- 12 valakyykky
(N 35kg / M 52,5kg)
Rengassoutu 3x sama toistomäärä Workout

Rengassoutu 3x sama toitstomäärä

2 min tauot
Tabata hollow rocks Workout

hollow rocks with perfect form!!
Sprint Chipper Workout

For time:
75 x DU
50 x Sit ups
25 x KBS 16/24kg
10 x Burbee Box Over Jump

TC 6min
Back squat Strength

5x4, tempo 40X0.

More about tempo here

Need a training program?

Bench Press 3x6 Strength

CrossFit Games Open 2011 11.2 Workout

Back squat 4x4 Strength

3-position clean x 5 Strength

Hang Squat Snatch Strength

”Tommy Mac” Workout

Rengassoutu 3x sama toistomäärä Workout

Tabata hollow rocks Workout

Sprint Chipper Workout

Back squat Strength