Warm-up:
200m ergo
20 air squat
10 scapula pull-ups
200m ergo
20 abmat situps
10 kip swing
200m ergo
10 lat. burpee over rower
10 kahap

PRE WORKOUT:

Death by calories:

1 cal in first min.
2 cal in second min.
3 cal in third min.

-Continue until you are unable to make the required number in that minute.

• Reset the computer each minute. No roll over calories.

Record result (total calories).