Strongman stuff Workout
Choose 2-3 exercises:
- 100 sledge hammer hits
- 400 m farmer's walk
- 75-100 kettlebell swings
- stone lifts
- yoke carry
Moderate weight. One exercise per time. Just do the work, don't focus on time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!