Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean 1Rm 1 RM Strength

Clean 1Rm 1 RM
Työntö saksaamalla Strength

Split jerk 2 REP MAX
ABliteration Workout

Warm Up: 3 min of Jump Rope, 10 Inchworms, 10 Walking Lunge w/ Twist, 10 High Knee Pulls, 10 Toe Touches,

Cobra Stretch

Focus:
10 min 100m Sprint EMOM

Metcon: “ABliteration”

20 min AMRAP
-10 Hollow Rocks
-20 MB Sit Ups (20/14)
-30 Russian Twists (20/14)
-20 Back Extensions
-10 Toes 2 Bar

Score: Fastest 100m/ Rounds + Reps
Laitetreeni Workout

Etsi perinteinen parkettisali, varaa itsellesi vähintään 5 erilaista laitetta.

Tee niissä 1h mahdollisimman eristäviä liikkeitä.

Postaa mitä teit ja fiilikset.
Morning Cardio 230615 Workout

2 Rounds Of:

3min AMRAP Push Ups
1min Rest
3min AMRAP Pull Ups
1min Rest
3min AMRAP Burpees

Result = Total Reps
1min ME Box Jumps (75/61cm) Workout

Do ME Box Jumps in one min!
Performance Workout

B.
For time:
Row 1000 Meters

immediately followed by…
Five rounds of:

8 Ring Dips
10 Toes to Bar
12 Box Jump-Overs

immediately followed by…

Run 800 Meters
Back squat Strength

BS: 3x5 (75%, 80%, 85%)
Styrka Front Squat 3-5r@85-90% x 4 set Strength

A: Front Squat 3-5r@85-90% x 4 set
CFPORVOO WOD 9.6.2015 Workout

EMOM
even 30 DUs
Odd 3 front sqauts men 40kg+10kg/round, women 30kg+5kg/round
continue adding weight until you can not

Need a training program?

Clean 1Rm 1 RM Strength

Työntö saksaamalla Strength

ABliteration Workout

Laitetreeni Workout

Morning Cardio 230615 Workout

1min ME Box Jumps (75/61cm) Workout

Performance Workout

Back squat Strength

Styrka Front Squat 3-5r@85-90% x 4 set Strength

CFPORVOO WOD 9.6.2015 Workout