WODconnect

Friday 30th April 2021 Strength

Strength

Build up to 8RM bench

Accessory

3 sets

10 dips
10 supine rows

Workout

5-8 rounds

100m erg
10 KB swings

60-90 seconds rest

(If you have a team of 3 or 4, go 1 in 1 out)