Extra Credit 05-05-2021 Workout
Single Arm Farmer Carry: 10 x 15m/each; rest as partner does the same.
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- Worlds Greatest Stretch x 10 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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