Morning Intervals Workout

32 x 1 min ON / 10 sec OFF

1st Round 1 min ON / 10 sec OFF (transition time)
2nd Round 1 min ON (45 sec easy, 15 sec hard) / 10 sec OFF (transition time)

A.
Row
Echo bike
BikeErg
Rest

B.
Row
SkiErg
Assault Airbike
Rest

C.
Row
Echo bike
BikeErg
Rest

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