Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics Workout
1. 50 x C2B / Pull up (as few sets as possible)
2. 30 x Strict Pull up (as few sets as possible)
3. 15 x MU / C2B (as few sets as possible)
(Rest as needed between sections)
Squats Workout
1. 1x15 OHS (for max load)
2. 1x10 Front squat (for max load)
3. 1x5 Back squat (for max load)
(Rest as needed between sections)
Rowing Workout

Row 15s. Rest 1:45 x6 (90%)
Row 30s. Rest 1:30 x4 (85%)
Row 45s. Rest 1:15 x2 (80%)
Push press Strength

PP: 2x3
Shoulder press Strength

SP: 3x5 (75%, 80%, 85%)
Painonnosto: Push Press in Split, 7x3 Strength

Seven sets of three reps
Back squat Strength

BS: 3x3 (80%, 85%, 90%)
For quality Workout

3 Rounds for quality

20 HS Shoulder Shrugs
20 HS Shoulder Touches
20 HS Hip Touches
20sec HS Hold
Functional 32/2015 Workout

AMRAP 12min
"Shuttle" run (4x50m sprint)
50 Singel Unders
15 Toes-to-bar

rest 2min

then
For time: 100m Walking Lunges

(50m sprint=1 reps)
3 rounds for time Workout

3 RFT:

50 x DU's
25 x T2B
10 x Power Clean and Jerk (60/40kg)

Need a training program?

Gymnastics Workout

Squats Workout

Rowing Workout

Push press Strength

Shoulder press Strength

Painonnosto: Push Press in Split, 7x3 Strength

Back squat Strength

For quality Workout

Functional 32/2015 Workout

3 rounds for time Workout