Partner Workout

0:00 - 7:00
7 Hang Power Cleans @52.5/35kg
7 Bar Facing Burpees
7 Step Down Box Jumps @61/51cm
*One partner completes a full round at a time.

10:00 - 17:00
7 Barbell Rows
7 Strict T2B
7 No Push-up Burpees
*One partner completes a full round a time.

17:00 - 30:00
Alternating easy machines, stairs, jog, light sled, farmer carry, etc